Like Nike Says, “Just Do it.”

Recent studies showed that engaging in safe sex is healthy. Sex is a form of exercise. If a couple makes love a few times each week they can burn an equivalent of calories that would equal jogging over “75 miles.” This would equal around 7400 or more calories.

Another reason that sex is healthy is because it helps carry oxygen to all the different areas of the body through heavy breathing and increased blood flow. The cells increase, which assist tissues and organs in hitting the highest point. Sex is healthy because it promotes healthy muscles, joints and bones. In addition, sexercise will increase a male’s testosterone levels, sometimes significantly.

Healthy sex will lower cholesterol as well which is a pretty big bonus for those of us who are aging. In addition, healthy sex reduces stress for a much more relaxed demeanor all day long. Healthy sex will relieve pain.. in fact; studies have shown that actively sexual partners reported to experience less pain from arthritis, headaches, whiplash symptoms, etc. This is because the human hormones will release in the process of sexual stimulation, as well as during orgasm.

Naturally, during sexual relations the hormone DEHYDROEPIANDROSTERONE otherwise called DHEA is realeased during sexual activities naturally, or before an orgasm occurs.

Studies have also shownthat healthy sex could reduce the risk of prostate cancer, or Enlarged Prostate. Since ejaculating helps a man to release old semen and replace it with new semen, it keeps the sac around the prostate gland clean. Healthy sex has proven to increase OXYTOCIN-levels that make up bound hormones. This chemical secretes through the pituitary glands, which ignites desire.

Studies show that women can benefit from healthy sex. Women can benefit since the level of estrogen increase which each stroke during lovemaking. In addition, healthy sex has proven to reduce the risks of heart disease. Healthy sex will help maintain “vaginal tissue” flexibility.

In summary, sex not only feels good, the process of lovemaking can reduce the risks of certain diseases, help you lose weight, and maintain natural organ, tissue, blood, cells processes and so on. You want to practice safe sex however. Be sure that you know your partner well. If you engage with someone you are not acquainted with, thus make sure that you use the proper protection needed to avoid AIDS, HIV, and other sexual transmitted disease.